Reflex Sports Youth Gymnastics
Reflex Sports is a non-competitive, elementary gymnastics and sports fundamentals program for children. Classes are held at North Light during the Winter and Spring sessions.
To sign up for their program, head to their website!
Mt. Airy Learning Tree
Fall 2023 Classes at North Light
Check out the exciting offerings from Mt. Airy Learning Tree (MALT) for their fall session! For more information or upcoming classes from MALT go to their website! Registration opens 8/21/23!
T’ai Chi – Yang Style: Beginning
T’ai Chi (or tai chi ch’uan) is claimed to be the oldest martial art. But it is also a gentle exercise that can provide innumerable health benefits for body, heart and mind. Practiced consistently, it can improve balance, lower blood pressure, reduce anxiety, ease depression, and has even been shown to benefit those with Parkinson’s disease. Tai chi requires no special equipment and can be practiced anywhere there is a flat surface and a 5 ft. square of open space. The Beginning class is open to anyone who is interested. The Intermediate class is for those who have learned at least the “first third” of the form, and/or has the teacher’s permission. Wear loose, comfortable clothing and flat, flexible shoes.
Classic R&B Line Dancing
These dances go back to the days of Dick Clark, The Geater and The Guy with the Goods. We’ll groove to the music of the 60’s & 70’s learning the line dances from that same period, some of which are still enjoyed in clubs! This class is designed to focus on memory and sequencing, and is low to medium impact.
Intro to the Google Platform
This course will review how to take advantage of Google Suite to make your personal or work life easier. Learn the basics plus tips and tricks to master Google Drive, Google Calendar, Google Sheets, Google Forms and Google Docs. Find important documents shared with you quicker. Send out automatic reminders to your scheduled meetings. Survey a group of people to collect important data. Or just set up a simple budget to keep your finances in check. All this and more! Students may bring their own laptop or use an onsite Chromebook.