Fall 2019 Community Classes

Seido Karate
with Senpai Lizzy McLellan Ravitch and Senpai Greg Burton
Tuesday evenings, 6:30 pm – 7:30 pm, and Saturday mornings, 9 am – 10 am
Open to adults and children ages 7 and up
Cost: Tuesdays Only: $40 monthly; Two Family Members: $70 monthly
Saturdays Only: $40 monthly; Two Family Members: $70 monthly
Tuesdays & Saturdays: $70 monthly
Two Family Members Tuesdays & Saturdays: $130 monthly
(You may try the first class before you register.)
Seido is traditional Japanese karate for students of all ability levels. Enhance your physical abilities, build strength and learn useful
self-defense techniques in a class setting emphasizing discipline, respect and moral character.

Kids Can Cook PA Workshop
with Keisha Prosser aka Mobile Cooking Teacher
Saturday mornings, 11:00 am to 12:30 pm
Open to 8 to 16 year olds
Cost: $30 per class

In the Food Industry for over 18 years, Keisha  graduated from The Restaurant School at Walnut Hill College with a degree in Pastry Arts. Her mission is to teach over 200 young boys and girls how to cook healthy each year. In the classes students will learn knife skills,  different cooking principles, food safety, following cooking directions, working as a team, basic culinary language, healthy cooking, and food games.


Sat. Oct. 5, 2019
Rosemary Ranch Chicken, Orzo and Green Bean with Carrots

Sat. Oct 12, 2019
Tangy Mustard Chicken over Pasta, Sautéed Broccoli

Sat. Oct. 19, 2019
Moroccan Turkey Spaghetti, Toss Salad, Garlic Bread

Sat. Oct. 26, 2019
Curry Apple Chicken, Couscous, Mixed Vegetables

Gymnastics & Sports Fundamentals Classes with Reflex Sports

8-week sessions: $96 per session

Start date: Wednesday, Oct. 2
5:30 – 6 pm / 6-10 year olds
6 – 6:30 pm / 4 & 5 year olds

Start date: Friday, Oct. 4
6 – 6:30 pm: 2 &3 year olds
6:30 – 7 pm: 4 &5 year olds
7 – 7:30 pm; 6-10 year olds

Start date: Saturday, Oct. 5
10:15 – 10:45 am: 1-2 year olds
10:45 – 11:15 am: 2 &3 year olds
11:15 – 11:45 am; 4 &5 year olds
11:45 – 12:15 am; 6 – 10 year olds

Reflex Sports is  a non-competitive, non- comparative elementary gymnastics and sports fundamentals program for children. In our classes, your child gets to discover, explore and develop their physical and mental capabilities through gymnastics and sports.

Instructor Greg Grant has directed a gymnastics and sports fundamentals program for preschool and early elementary children in the greater Philadelphia and surrounding tri-state area for the last 18+ years.

Enter the Coupon Code: NLFamilies to get a 10% Discount

Dance / Movement Classes
for people with Special Needs /Disabilities/ Different Abilities
Caretakers are welcome to participate
Thursdays: 5:30-6:15 pm; Nov. 7- Dec. 19
Cost: $10 /class or (pay what you are able to); $50/ 6 classes

Taught by Renée Banson, former professional dancer, teacher & choreographer
Renee has taught dance for over 30 years to all ages and levels of abilities with a special knack and love for teaching students with no previous experience. Her belief is everyone can experience the joy of dance!